Ice-cold desserts always taste better during the summer months, but most varieties found in the supermarket are packed with added sugar. Do your smile a favor and make your own homemade healthy popsicles. Fruit-Infused Water Pops Ingredients Sliced fruit (add your … [Read more...]
Frankenguac! Guacamole Frankenstein | Healthy Halloween Snacks
A healthy Halloween kid’s snack is hard to come by these days, so we went ahead and made our own! Avocados are delicious, and they’re packed with folic acid, a natural vitamin that helps our gum tissue fight inflammation and bleeding. High amounts of potassium, or … [Read more...]
Healthy Snack Swaps All Summer Long [INFOGRAPHIC]
When the fourth of July rolls around each summer, BBQ ingredients and red-white-and-blue desserts can start to pop up all around us. At the grocery store, at work, and especially during summer cook-outs, the 4th of July party food ideas aren’t always the healthiest. We’ve made a … [Read more...]
The Kombucha Health Drink Craze | Is It Actually Good for You?
Kombucha tea: the buzz about this fermented beverage seems to be everywhere these days. From grocery store samples to articles across the web, there’s no shortage of content extolling the benefits of this beverage. Most of the health chatter stems from the benefits kombucha … [Read more...]
Recipe and Health Benefits of Broccolini
Broccolini, the cousin of broccoli, is the perfect vegetable. Not only is it a milder flavor than traditional broccoli, but it is provides more health benefits, too! This hearty green veggie has all these wonderful vitamins and minerals that promote oral and overall … [Read more...]
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