Whether you’re an amateur athlete, a weekend warrior, or a competing endurance athlete, it’s likely you eat and drink sugar and carbohydrates before, during, and after exercise. You probably consume quite a bit to stay fueled and feed your muscles the nutrients they need. This is … [Read more...]
Move Aside, Turkey: 3 Sides that Steal the Show
Usually, the ham or turkey is the centerpiece of the holiday dinner table. Why not change things up this year with these easy Thanksgiving side dishes! They’ll leave guests asking for more! Not only are they delicious, they’re perfect for your oral and overall health, too. … [Read more...]
Caramel Apple Alternatives | Chocolate, Nut Butters + More
Caramel is sticky, chewy and gets stuck to teeth easily. Opt for an alternative dipped apple made with chocolate to avoid the cavity-causing bacteria that the caramel will leave behind. Try this scary-delicious Halloween chocolate apple recipe: … [Read more...]
Hydration While You’re Sick | What to Drink & What to Avoid
Make sure to rest and drink plenty of fluids. It’s an age-old mantra given to those feeling under the weather. You’ve heard it a thousand times. But, why do you need to stay hydrated and what exactly should you drinking while sick? … [Read more...]
Frozen Banana “Ice Cream” | 3 Flavors
Whether you like your ice cream in a sundae, double scoop or a cone, there’s no denying that the sugar-packed frozen treat isn’t good for your smile. Swap out your scoops for a naturally sweetened option made with frozen bananas. … [Read more...]
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