Looking for a low-fat, vinegar-based slaw that’s perfect for anything from a side dish for barbeque to a topping on your tacos? This coleslaw recipe without mayo will be your new summer staple: … [Read more...]
Hack: How to Order Healthy Coffee Shop Drinks
Between mountains of whipped cream and caramel drizzles, it can be hard to find low calorie coffee drinks. But there are ways to balance your sugar intake with your love of coffee shop concoctions. Here’s how to order low calorie coffee drinks: … [Read more...]
RECIPE: Trail Mix-and-Match
Idaho hikes are the scenic activities that dreams are made of. From Jump Creek to the Sawtooths, you’re guaranteed to find the perfect hike for you and your two-legged or four-legged family. Oral health and overall health are linked, so a hearty hike only makes your mouth and … [Read more...]
Bar Food Rescue, Starring Cauliflower
With every happy hour comes another helping of those hard-to-pass-up $5 nachos. Ditch the fattening fare and discover a surprising substitute for your fried food fetish—cauliflower. … [Read more...]
Smart Swaps for Off-Limit Pregnancy Foods
The struggle is real for pregnancy cravings. Sweets, carbs and meats are what pregnant women want most (in that order). But what happens when you’re starving for sashimi or begging for Brie? Here’s how to cope with common off-limit cravings: … [Read more...]
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