We all like a little something sweet. And we all know there can be too much of a good thing. How can you ensure moderation when the candy bowl calls? Use these tricks to outsmart your sweet tooth! Your brain is the best defense against your taste buds. Know your … [Read more...]
Non-alcoholic Naturally Sweet Low-Sugar Summertime Sangria
The key to making a healthy, satisfying non-alcoholic sangria is managing the sugar content. By swapping out soda or juice for sparkling water, we’re able to cut down significantly on unnecessary added sugars. Make sure to read your labels. We’ve selected sparkling water with … [Read more...]
Kids Are Hooked on Sugary Drinks
Let’s face it, sugar can be addicting. And while adults are accountable for their intake of sugars and sweets, children are not always at fault. Kids depend on adults to feed them, clothe them, and teach them how to become grownups as they age and mature. That means we adults … [Read more...]
3 Homemade Healthy Popsicles
Ice-cold desserts always taste better during the summer months, but most varieties found in the supermarket are packed with added sugar. Do your smile a favor and make your own homemade healthy popsicles. Fruit-Infused Water Pops Ingredients Sliced fruit (add your … [Read more...]
Frankenguac! Guacamole Frankenstein | Healthy Halloween Snacks
A healthy Halloween kid’s snack is hard to come by these days, so we went ahead and made our own! Avocados are delicious, and they’re packed with folic acid, a natural vitamin that helps our gum tissue fight inflammation and bleeding. High amounts of potassium, or … [Read more...]
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