Salmon is one of our favorite meals because there are so many health benefits. Dress it up with rosemary, lemon, and a mint yogurt sauce to pack an even healthier punch! Plus, check out the benefits of eating salmon, rosemary, mint and yogurt. Oral and Overall Health Benefits of … [Read more...]
Tooth-Friendly Endurance Training Recovery Snack for Cyclists and Runners
Whether you’re an amateur athlete, a weekend warrior, or a competing endurance athlete, it’s likely you eat and drink sugar and carbohydrates before, during, and after exercise. You probably consume quite a bit to stay fueled and feed your muscles the nutrients they need. This is … [Read more...]
Move Aside, Turkey: 3 Sides that Steal the Show
Usually, the ham or turkey is the centerpiece of the holiday dinner table. Why not change things up this year with these easy Thanksgiving side dishes! They’ll leave guests asking for more! Not only are they delicious, they’re perfect for your oral and overall health, too. … [Read more...]
Caramel Apple Alternatives | Chocolate, Nut Butters + More
Caramel is sticky, chewy and gets stuck to teeth easily. Opt for an alternative dipped apple made with chocolate to avoid the cavity-causing bacteria that the caramel will leave behind. Try this scary-delicious Halloween chocolate apple recipe: The Base: Chocolate … [Read more...]
Hydration While You’re Sick | What to Drink & What to Avoid
Make sure to rest and drink plenty of fluids. It’s an age-old mantra given to those feeling under the weather. You’ve heard it a thousand times. But, why do you need to stay hydrated and what exactly should you drinking while sick? … [Read more...]
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