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Recipe: Rosemary Lemon-Baked Salmon with Mint Yogurt Sauce | Oral and Overall Health Benefits

May 21, 2019 Shelby Tatomir

Salmon is one of our favorite meals because there are so many health benefits. Dress it up with rosemary, lemon, and a mint yogurt sauce to pack an even healthier punch! Plus, check out the benefits of eating salmon, rosemary, mint and yogurt. Oral and Overall Health Benefits of … [Read more...]

Recipes and Nutrition

Tooth-Friendly Endurance Training Recovery Snack for Cyclists and Runners

March 12, 2019 Shelby Tatomir

Whether you’re an amateur athlete, a weekend warrior, or a competing endurance athlete, it’s likely you eat and drink sugar and carbohydrates before, during, and after exercise. You probably consume quite a bit to stay fueled and feed your muscles the nutrients they need. This is … [Read more...]

Recipes and Nutrition

Move Aside, Turkey: 3 Sides that Steal the Show

November 20, 2018 Shakara Robinson

easy Thanksgiving side dishes

Usually, the ham or turkey is the centerpiece of the holiday dinner table. Why not change things up this year with these easy Thanksgiving side dishes! They’ll leave guests asking for more! Not only are they delicious, they’re perfect for your oral and overall health, too. … [Read more...]

Holiday, Recipes and Nutrition

Caramel Apple Alternatives | Chocolate, Nut Butters + More

October 9, 2018 Shelby Tatomir

This is a Halloween chocolate apple recipe even your dentist would eat.

Caramel is sticky, chewy and gets stuck to teeth easily. Opt for an alternative dipped apple made with chocolate to avoid the cavity-causing bacteria that the caramel will leave behind. Try this scary-delicious Halloween chocolate apple recipe: The Base: Chocolate … [Read more...]

Holiday, Oral Health, Recipes and Nutrition

Hydration While You’re Sick | What to Drink & What to Avoid

September 4, 2018 Shelby Tatomir

sports drinks and tooth decay

Make sure to rest and drink plenty of fluids. It’s an age-old mantra given to those feeling under the weather. You’ve heard it a thousand times. But, why do you need to stay hydrated and what exactly should you drinking while sick? … [Read more...]

Oral Health, Recipes and Nutrition

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Welcome to the Delta Dental of Idaho blog! Delta Dental of Idaho is the leading dental benefits carrier in the state, providing quality, affordable dental plans for both companies … read more

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