When you get braces, one of the first conversations you’ll have with your orthodontist will be about proper care for them—including what you can and cannot eat. Where do you think eating apples falls on the list? Many of the foods on your orthodontist’s “Do Not Eat” list are … [Read more...]
Hydration & Your Mouth: Oral Health Benefits of Water
Science shows that water keeps your brain functions strong, headaches at bay, and even helps you lose weight. However, water also benefits your mouth. Choosing water over sugary beverages is one of the best ways to care for your oral health. It’s time to put down the soda and … [Read more...]
Romantic Tooth-Friendly Foods
Love is in the air this time of year, and that comes with exploring these aphrodisiac foods—which also turn out to be good for your teeth! Food as an aphrodisiac has been subject to debate for as long as one can remember. Whether it’s a complete myth or just a placebo effect, … [Read more...]
Healthier Holiday Apple Crisp Recipe Your Family Will Love
As the weather gets chillier, we’re often left wanting a warm, comforting treat. A lot of traditional baked goods can contain very high amounts of sugar, which of course is not ideal for our dental health. If you’re searching for a tooth-friendly fall dessert, look no … [Read more...]
Beat the Thanksgiving Guilt – Healthier Thanksgiving Side Options
Thanksgiving dinner—the one time each year we justify eating until our pants can’t button. Unfortunately, we aren’t filling up on an abundance of fruits and vegetables. Instead, the Thanksgiving dinner table is usually full of fat, salt, and sugar. Avoid Thanksgiving guilt by … [Read more...]
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