You don’t have to be Greg Focker to know family gatherings can get a little stressful — especially if you happen to be this year’s holiday host. There’s no doubt the season is filled with celebration and merriment, but almost all Americans — 90% to be exact — say they dread … [Read more...]
Better off Friends than Lovers: 3 Ways to Break-up with Your Sugar Addiction
No matter how hard we try, we just can’t seem to quit the sweet stuff. In fact, the average American consumes more than 126 grams of sugar per day, making the U.S. the most sugar-obsessed country in the world. Too much sugar can harm your brain, liver, and teeth. So why can’t … [Read more...]
Get Ready to Rock and Enroll: 5 Ways to Prepare for Open Enrollment
Open enrollment. It’s the term buzzing around your HR department this time of year. But what does it mean? And how does it affect you as an employee? Open enrollment provides employees the opportunity to select different benefits for the upcoming year (or new benefits, if … [Read more...]
5 Traditions to Fall for this Autumn
Many would argue that everything is better in autumn. Football fans come out of hibernation, crunchy leaves excite the senses, and pumpkin lattes comfort the soul. Celebrate the season with these 5 spins on traditional fall favorites: 1. Bob for Apples Take a … [Read more...]
Gluten-Free Grins: 3 Teeth Tips for Celiac Disease
Ah, the life of a celiac. Bread is the enemy yet your most coveted desire. Going “gluten-free” isn’t a fad for you — it’s your life. For those of you with the condition, you know a celiac-friendly diet means more than just avoiding bread. Gluten sneaks into salad dressings, … [Read more...]
