Ah, the life of a celiac. Bread is the enemy yet your most coveted desire. Going “gluten-free” isn’t a fad for you — it’s your life. For those of you with the condition, you know a celiac-friendly diet means more than just avoiding bread. Gluten sneaks into salad dressings, … [Read more...]
Come on Down! You’re the Next Contestant on the Stress-Free Fight
Managing stress can be trickier than choosing the winning case on “Deal or No Deal.” Stress causes many of us to fall into bad habits, which can be hazardous to our well-being. Spinning the wheel on “Wheel of Fortune” takes luck. Fortunately, the stress game is one you can … [Read more...]
Get Your Eyes Checked Already!
It is a common misconception that you only need to get your vision checked if you are having trouble seeing. But, this is a misconception that could put your health in as much of a risk as not visiting the dentist. Healthy vision is very easy to maintain at any stage in your … [Read more...]