Salmon is one of our favorite meals because there are so many health benefits. Dress it up with rosemary, lemon, and a mint yogurt sauce to pack an even healthier punch! Plus, check out the benefits of eating salmon, rosemary, mint and yogurt. Oral and Overall Health Benefits of … [Read more...]
Tooth-Friendly Endurance Training Recovery Snack for Cyclists and Runners
Whether you’re an amateur athlete, a weekend warrior, or a competing endurance athlete, it’s likely you eat and drink sugar and carbohydrates before, during, and after exercise. You probably consume quite a bit to stay fueled and feed your muscles the nutrients they need. This is … [Read more...]
Move Aside, Turkey: 4 Thanksgiving Side Dishes that Steal the Show
Whether ham, hens, or traditional turkey, meat shines as the holiday table showstopper during Thanksgiving. Not this year! Meat, step aside for sides. It’s time for delicious and healthy Thanksgiving side dishes to take center stage. Thanksgiving side dishes your guests … [Read more...]
Caramel Apple Alternatives | Chocolate, Nut Butters + More
Caramel is sticky, chewy and gets stuck to teeth easily. Opt for an alternative dipped apple made with chocolate to avoid the cavity-causing bacteria that the caramel will leave behind. Try this scary-delicious Halloween chocolate apple recipe: The Base: Chocolate … [Read more...]
Hydration While You’re Sick | What to Drink & What to Avoid
Make sure to rest and drink plenty of fluids. It’s an age-old mantra given to those feeling under the weather. You’ve heard it a thousand times. But, why do you need to stay hydrated and what exactly should you drinking while sick? … [Read more...]
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