Delta Dental of Idaho Blog

Unleash the power of your smile

  • Idaho
  • Oral Health
  • Dental Benefits
  • Recipes and Nutrition
  • Tooth Truths

Vitamins and Minerals Your Mouth Craves

July 10, 2018 Delta Dental of Idaho

vitamin D for teethYour daily vitamin (yes, we’re even talking about your gummy vitamins) has benefits beyond your body — your smile needs vitamins and minerals to be healthy.

Here is a tooth-friendly list of vitamins and minerals:

Calcium

99% of the calcium in our bodies is stored in our bones and teeth, providing structural support. A reduced intake of calcium can contribute to gum disease and tooth decay.

Looking to up your calcium intake? You can find it in dairy products, spinach, beans, and fish, like salmon and trout.

Iron

Iron deficiency or anemia is one of the most common nutrient deficiencies. Anemia can cause an inflamed or sore tongue and can also cause sores to develop.

To add more iron to your diet try adding: beef, chicken, beans, potatoes and spinach.

Vitamin B2

Also known as riboflavin, this is another imperative nutrient that contributes to the health of your mouth’s soft tissue. Low riboflavin levels can cause health issues such as secondary burning mouth syndrome.

Get your fill of riboflavin from dairy, spinach, organ meats, mushrooms, and almonds.

Vitamin C

This vitamin is not only helpful for your immune system; it also plays a crucial role in protecting your gums from easily bleeding, your teeth from coming loose prematurely, and increases iron absorption.

Fill up on citrus fruits, broccoli, strawberries, and tomatoes.

Vitamin D

Vitamin D is one of the most important vitamins for your oral health. It is the vitamin that supports the absorption of calcium. Vitamin D and calcium work together to strengthen your teeth and reduce your risk of tooth decay.

You can find vitamin D in fatty fish like salmon, egg yolks, and fortified foods like milk and orange juice. If you get your dose of vitamin D from the sun, make sure to slather on the SPF to protect your skin.

Health and Fitness, Oral Health

Subscribe to our weekly blog

Connect with Us

  • Facebook
  • Instagram
  • LinkedIn
  • Pinterest
  • Twitter
  • YouTube

deltadentalid.com
Shop for Dental Plans
(208) 489-3580
Email Delta Dental of Idaho

Tweets by ddidaho

About

Welcome to the Delta Dental of Idaho blog! Delta Dental of Idaho is the leading dental benefits carrier in the state, providing quality, affordable dental plans for both companies … read more

Categories

Search

Copyright Delta Dental of Idaho
Notice of Privacy Practices
Nondiscrimination Notice
COVID-19 Relief