There’s more to a healthy mouth than just a sparkling smile. Your dental health is directly connected to your overall health. Learn how healthy oral habits can reduce your risk of these 3 health complications: … [Read more...]
Deskercise! 3 Mini-Workouts to do at the Office
“I don’t have time,” said every person avoiding the gym ever. … [Read more...]
Gluten-Free Grins: 3 Teeth Tips for Celiac Disease
Ah, the life of a celiac. Bread is the enemy yet your most coveted desire. Going “gluten-free” isn’t a fad for you — it’s your life. For those of you with the condition, you know a celiac-friendly diet means more than just avoiding bread. Gluten sneaks into salad dressings, … [Read more...]
Come on Down! You’re the Next Contestant on the Stress-Free Fight
Managing stress can be trickier than choosing the winning case on “Deal or No Deal.” Stress causes many of us to fall into bad habits, which can be hazardous to our well-being. Spinning the wheel on “Wheel of Fortune” takes luck. Fortunately, the stress game is one you can … [Read more...]
5 Tips for Season Snoozing
The holidays are one of the busiest times of the year. Staying up late to wrap presents is important, but so is a good night’s sleep. Getting the recommended 7-8 hours of sleep per night is crucial for a healthy mind, body and mouth. In fact, researchers say if you sleep less … [Read more...]
