The school year is underway. Fresh haircuts and new clothes fill the halls. It must be that time again — picture day! Closed eyes, forced smile, squinty face — these are all familiar photography faux pas. Skip the smile skepticism! With minimal coaching and a pinch of parental … [Read more...]
The Crucial Sunscreen Step You’re Probably Skipping
Picture perfect days call for outdoor time. Time to slap on the sunscreen! Once you grease down, your skin is ready to enjoy one-on-one time with the sun. But aren’t you forgetting something? (Hint: It’s not your back). … [Read more...]
Come on Down! You’re the Next Contestant on the Stress-Free Fight
Managing stress can be trickier than choosing the winning case on “Deal or No Deal.” Stress causes many of us to fall into bad habits, which can be hazardous to our well-being. Spinning the wheel on “Wheel of Fortune” takes luck. Fortunately, the stress game is one you can … [Read more...]
Pass a Smile
Smiling has been scientifically proven to not only lift the mood of the person smiling, but those who see it as well. It can decrease stress, make friends and actually make you feel better – so why not start smiling now? Here’s a link to help you on your way: … [Read more...]
Stressed Out: Your Smile Shows It
Let's face it, we all get stressed. It's the body's response to our crazy, on-the-go lives. Too often though, we become so accustomed to the physical and emotional symptoms of stress, that we stop paying attention. Well, somebody notices, and chances are it's your … [Read more...]
