Snake, Payette, and Owyhee are some of our favorite Idaho rivers to feast our eyes on. But these babbling brooks contain quite the feast for your stomach too. With fish favorites such as steelhead, salmon, trout and more, Idaho’s rivers are a great catch. … [Read more...]
Make Time for Break Time: Lunchbox Ideas for Work [INFOGRAPHIC]
Our brains need periodic breaks to refresh. Studies show taking breaks can improve our performance. Make the most of your workdays by taking a lunch break away from your desk. Sounds like an easy to-do, right? Unfortunately, it may not be for many. More than half of Americans … [Read more...]
Beat the New Year’s Odds: Reach Your Resolutions!
Every year on January 1st, a magic motivation fills the air. New Year’s resolutions are a chance to wipe the slate clean and start fresh. Sadly, only 8% of Americans follow through with their New Year’s aspirations. It’s important to set realistic goals and establish a … [Read more...]
Tooth-Healthy for your Summer
When you hear “healthy cooking,” what do you think about? Diets and flavorless food are common words that come to mind. But healthy eating should be a goal for everyone. And summertime is no different than the rest of the year. In fact, since fresh produce is more accessible, … [Read more...]
Making a healthy meal plan
Healthy eating doesn't just happen. Making your family’s diet healthier starts with creating a healthy meal plan and making sure your meals match your plan. So where do you start? Plan family meals for the week. Make a healthy meal plan and include all meals – … [Read more...]
