Ah, the life of a celiac. Bread is the enemy yet your most coveted desire. Going “gluten-free” isn’t a fad for you — it’s your life. For those of you with the condition, you know a celiac-friendly diet means more than just avoiding bread. Gluten sneaks into salad dressings, … [Read more...]
May the Force Be With You: Dark Drinks and Your Smile
Starbucks offers more than 80,000 drink options -- And that’s just one store chain! From coffee shops to supermarkets, thousands of beverage choices surround us everyday. There’s a drink for every time and occasion. It’s no surprise then that we struggle to choose the best … [Read more...]
Make Time for Break Time: Lunchbox Ideas for Work [INFOGRAPHIC]
Our brains need periodic breaks to refresh. Studies show taking breaks can improve our performance. Make the most of your workdays by taking a lunch break away from your desk. Sounds like an easy to-do, right? Unfortunately, it may not be for many. More than half of Americans … [Read more...]
5 Tips for Season Snoozing
The holidays are one of the busiest times of the year. Staying up late to wrap presents is important, but so is a good night’s sleep. Getting the recommended 7-8 hours of sleep per night is crucial for a healthy mind, body and mouth. In fact, researchers say if you sleep less … [Read more...]
