Our brains need periodic breaks to refresh. Studies show taking breaks can improve our performance. Make the most of your workdays by taking a lunch break away from your desk. Sounds like an easy to-do, right? Unfortunately, it may not be for many. More than half of Americans … [Read more...]
Tooth-Healthy for your Summer
When you hear “healthy cooking,” what do you think about? Diets and flavorless food are common words that come to mind. But healthy eating should be a goal for everyone. And summertime is no different than the rest of the year. In fact, since fresh produce is more accessible, … [Read more...]
Eat Your Veggies Already
We all know that fruits and vegetables are the foundation of a healthy diet, right? They are low in calories and dense in nutrients, packed with vitamins, minerals, antioxidants and fiber. Fruits and vegetables are important to our bodies and our smiles. Fruits and vegetables … [Read more...]
