Slouchy may be a good look for boots and boyfriend jeans, but it’s not a good look for your posture. Standing or sitting in the right position affects more than your looks – it can impact your body and smile. Posture affects jaw alignment. Poor posture can put harmful … [Read more...]
Exercise: The Fountain of Youth
Have you ever heard the phrase, “You’re as young as you feel?” If you find yourself feeling your age, it might be time to get active! Even though there are no roadmaps to good health, starting and maintaining an active schedule can contribute to healthier bones, a healthier … [Read more...]
Fit In Fitness
Being fit shouldn’t be a short-term goal - it should be a way of life! Unfortunately, because of our busy lifestyles, exercising doesn’t always seem to make the priority list. Good news! It’s still warm outside which means there are many outdoor activities that will burn … [Read more...]
