So, you’ve decided to be brave and host your child’s slumber party. Good for you, gallant guardian! Kids generally benefit from sleepovers. Like adults, it’s important for little ones to have “goof around time” where they can unwind, unplug and socialize (i.e. your Taco Tuesday’s … [Read more...]
Better off Friends than Lovers: 3 Ways to Break-up with Your Sugar Addiction
No matter how hard we try, we just can’t seem to quit the sweet stuff. In fact, the average American consumes more than 126 grams of sugar per day, making the U.S. the most sugar-obsessed country in the world. Too much sugar can harm your brain, liver, and teeth. So why can’t … [Read more...]
May the Force Be With You: Dark Drinks and Your Smile
Starbucks offers more than 80,000 drink options -- And that’s just one store chain! From coffee shops to supermarkets, thousands of beverage choices surround us everyday. There’s a drink for every time and occasion. It’s no surprise then that we struggle to choose the best … [Read more...]
After-School Snacks for Every Schedule
Back-to-school season signals sports, schedules, and one other important staple -- snacks. If you hear, “I’m hungry!” the minute your child hops in the car, you’re in good company. It’s common for kids to have an appetite after school. School-aged children eat early in the … [Read more...]
8 Ways to Drink 8 Glasses of Water
Water is essential. It comprises 70% of the Earth’s surface, and without it, we wouldn’t exist. Every system of your body depends on H2O. It promotes a moist environment for your ears and throat, flushes away toxins and helps you feel (and look) your best. Water is … [Read more...]
