The healthy food movement continues to gain momentum in America, but all age groups—from small fries to big macs—are consuming well over the recommended daily amount of added sugar, according to the Centers for Disease Control. But what about the unhealthy habits that make up all … [Read more...]
Make Time for Break Time: Lunchbox Ideas for Work [INFOGRAPHIC]
Our brains need periodic breaks to refresh. Studies show taking breaks can improve our performance. Make the most of your workdays by taking a lunch break away from your desk. Sounds like an easy to-do, right? Unfortunately, it may not be for many. More than half of Americans … [Read more...]
