“I don’t have time,” said every person avoiding the gym ever. … [Read more...]
Better off Friends than Lovers: 3 Ways to Break-up with Your Sugar Addiction
No matter how hard we try, we just can’t seem to quit the sweet stuff. In fact, the average American consumes more than 126 grams of sugar per day, making the U.S. the most sugar-obsessed country in the world. Too much sugar can harm your brain, liver, and teeth. So why can’t … [Read more...]
May the Force Be With You: Dark Drinks and Your Smile
Starbucks offers more than 80,000 drink options -- And that’s just one store chain! From coffee shops to supermarkets, thousands of beverage choices surround us everyday. There’s a drink for every time and occasion. It’s no surprise then that we struggle to choose the best … [Read more...]
8 Ways to Drink 8 Glasses of Water
Water is essential. It comprises 70% of the Earth’s surface, and without it, we wouldn’t exist. Every system of your body depends on H2O. It promotes a moist environment for your ears and throat, flushes away toxins and helps you feel (and look) your best. Water is … [Read more...]
The Crucial Sunscreen Step You’re Probably Skipping
Picture perfect days call for outdoor time. Time to slap on the sunscreen! Once you grease down, your skin is ready to enjoy one-on-one time with the sun. But aren’t you forgetting something? (Hint: It’s not your back). … [Read more...]
