When you hear “healthy cooking,” what do you think about? Diets and flavorless food are common words that come to mind. But healthy eating should be a goal for everyone. And summertime is no different than the rest of the year. In fact, since fresh produce is more accessible, … [Read more...]
Benefits of Eating Apples
The sugars in the foods you eat are converted by the bacteria in your mouth to acids. These acids start an instant attack on the enamel of your teeth leading to gum diseases and tooth decay. The frequency of eating decides how often your teeth get exposed to the decay cycle. … [Read more...]
Eat Your Veggies Already
We all know that fruits and vegetables are the foundation of a healthy diet, right? They are low in calories and dense in nutrients, packed with vitamins, minerals, antioxidants and fiber. Fruits and vegetables are important to our bodies and our smiles. Fruits and vegetables … [Read more...]
