Back-to-school season signals sports, schedules, and one other important staple -- snacks. If you hear, “I’m hungry!” the minute your child hops in the car, you’re in good company. It’s common for kids to have an appetite after school. School-aged children eat early in the … [Read more...]
8 Ways to Drink 8 Glasses of Water
Water is essential. It comprises 70% of the Earth’s surface, and without it, we wouldn’t exist. Every system of your body depends on H2O. It promotes a moist environment for your ears and throat, flushes away toxins and helps you feel (and look) your best. Water is … [Read more...]
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