Studying and snacking go hand-in-hand. Feeding kids hummus over hamburgers affects their smile, body and brain. Younger years are critical for cranium development, so use these tips to provide proper nutrition this school year. … [Read more...]
Make Time for Break Time: Lunchbox Ideas for Work [INFOGRAPHIC]
Our brains need periodic breaks to refresh. Studies show taking breaks can improve our performance. Make the most of your workdays by taking a lunch break away from your desk. Sounds like an easy to-do, right? Unfortunately, it may not be for many. More than half of Americans … [Read more...]
