Fear of going to the dentist is more common than you may think. People of all ages have a fear of going to the dentist. The good news is there are many tools available to help ease those fears before and during dental appointments.
In today’s world, smart devices, like cell phones or tablets, have essentially become an extension of the body for most people. There are many mobile games available for those devices that can provide anxiety relief and calm nerves at the dentist’s office.
Mobile games help ease fear at the dentist
If you find yourself feeling nervous or scared before a dentist appointment, playing a game on your smart device may be a way to ease your fears and take your mind off the situation.
One study from Trends in Psychology found that undergraduates who played mobile games for a short duration of time felt calmer after the session. The study states that playing simple video games was “nearly as effective in reducing stress as participating in a meditative body scan session for the same duration.”
Phone games tend to be a distraction in our daily lives, but there are some mobile games that may help you feel less anxious at the dentist:
Mobile games that may ease anxiety:
Colorfy: If you find coloring or being creative relaxing, this is the app for you! There are many images to choose from and color while waiting for your dental appointment to start.
AntiStress Anxiety Relief Game: If you fidget during appointments, this game is perfect for you! Simple games such as a digital bubble popper, fidget spinner, and brick smash can help distract your mind and ease anxiety.
Prune: This simple game is full of beautiful scenery, calming music, and the simple goal of growing and pruning a bonsai tree.
Jigsaw Puzzle: Another great option for those who need a simple distraction before and during dental appointments. Put together beautiful puzzles that vary in difficulty.
Other ways to ease fear at the dentist
If mobile games are not available to you, there are other ways to reduce feelings of stress and anxiety that do not involve smart devices.
- Deep Breathing: Practicing deep breathing can help lower stress and anxiety.
- Meditating: Meditating can get you in a less anxious and more relaxed state of mind.
- Listening to music: Many dental offices play music to help ease patient anxiety. Ask if this is an option for you during your appointment.
- Exercising: Physical activity has been shown to be a great stress reliever and releases feel-good endorphins. Try to get a workout in before heading to the dentist.
- Talking to your dentist: Have an open conversation with your dentist to discuss your fears before the appointment. They can help you feel more comfortable and explain what to expect during the check-up. Click here to find the right dentist for you and make an appointment today.
Fear at the dentist is normal
Many people of all ages experience some form of fear at the dentist. It’s estimated that 36% of Americans have dental anxiety, butit’s important to not let fear of the dentist get in the way of good oral health.
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