Whether you like your ice cream in a sundae, double scoop or a cone, there’s no denying that the sugar-packed frozen treat isn’t good for your smile. Swap out your scoops for a naturally sweetened option made with frozen bananas. Here’s how to make frozen banana ice cream in … [Read more...]
Low-Fat Summer Side: Coleslaw Recipe
Looking for a low-fat, vinegar-based slaw that’s perfect for anything from a side dish for barbeque to a topping on your tacos? This coleslaw recipe without mayo will be your new summer staple: INGREDIENTS 4 cups shredded green cabbage1 cup shredded carrots2 chopped green … [Read more...]
Sugar Swap Showdown: Xylitol vs. Stevia
Sugar is sweet on your taste buds, but it’s not so sweet to your teeth. Xylitol and stevia are both tooth-friendly alternatives, but how do these sweeteners stack up? Get the scoop on Xylitol vs Stevia: Xylitol vs Stevia: What are they? What is Xylitol? Xylitol is … [Read more...]
Hack: How to Order Healthy Coffee Shop Drinks
Between mountains of whipped cream and caramel drizzles, it can be hard to find low calorie coffee drinks. But there are ways to balance your sugar intake with your love of coffee shop concoctions. Here’s how to order low calorie coffee drinks: … [Read more...]
RECIPE: Trail Mix-and-Match
Idaho hikes are the scenic activities that dreams are made of. From Jump Creek to the Sawtooths, you’re guaranteed to find the perfect hike for you and your two-legged or four-legged family. Oral health and overall health are linked, so a hearty hike only makes your mouth and … [Read more...]
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