The healthy food movement continues to gain momentum in America, but all age groups—from small fries to big macs—are consuming well over the recommended daily amount of added sugar, according to the Centers for Disease Control. But what about the unhealthy habits that make up all … [Read more...]
Smart Swaps for Off-Limit Pregnancy Foods
The struggle is real for pregnancy cravings. Sweets, carbs and meats are what pregnant women want most (in that order). But what happens when you’re starving for sashimi or begging for Brie? Here’s how to cope with common off-limit cravings: … [Read more...]
3 Routines for ADHD Adults
As an adult with ADHD, you know your daily routine can get chaotic. For example, while thinking about what to wear to work in the morning, you decide to turn on the television. After watching the news for an unknown number of minutes, you reach for your phone to check the time. … [Read more...]
Fun Fitness: Workout Alternatives You Haven’t Tried Yet
Regular exercise is a key component to a healthy lifestyle. But besides treadmill running and weight lifting, is there another alternative exercise that can get you excited to sweat? … [Read more...]
- « Previous Page
- 1
- …
- 7
- 8
- 9
