Science shows that water keeps your brain functions strong, headaches at bay, and even helps you lose weight. However, water also benefits your mouth. Choosing water over sugary beverages is one of the best ways to care for your oral health. It’s time to put down the soda and … [Read more...]
The Unique Connection Between Oral and Mental Health
The connection between oral health and physical health is well-known. For example, poor oral health puts you at a higher risk for heart disease, stroke, and other serious illnesses. But what about the connection between oral health and mental health? You may be surprised at how … [Read more...]
Healthier Holiday Apple Crisp Recipe Your Family Will Love
As the weather gets chillier, we’re often left wanting a warm, comforting treat. A lot of traditional baked goods can contain very high amounts of sugar, which of course is not ideal for our dental health. If you’re searching for a tooth-friendly fall dessert, look no … [Read more...]
Beat the Thanksgiving Guilt – Healthier Thanksgiving Side Options
Thanksgiving dinner is the one time each year we justify eating until our pants can’t button. Unfortunately, we aren’t filling up with healthy foods such as fruits and vegetables. Instead, the Thanksgiving dinner table is usually full of fat, salt, and sugar. Avoid Thanksgiving … [Read more...]
Pumpkin Spice Fever? We Have the Cure!
Fall means more than crisp air and crunchy leaves — it also means pumpkin spice lattes! We love warming up with this seasonal favorite, but the version found at most coffee shops doesn’t quite cozy up to teeth. This autumn treat is loaded with sugar — up to 50 grams per … [Read more...]
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