Delta Dental of Idaho Blog

Unleash the power of your smile

  • Idaho
  • Oral Health
  • Dental Benefits
  • Recipes and Nutrition
  • Tooth Truths

Brushing Basics: Easy as A, B, C

March 31, 2015 Delta Dental of Idaho

Brushing may be as simple as “do, re, mi,” but many people are still doing it incorrectly.  Forget reading, writing and arithmetic (for now). We’re gonna teach you how to get an A (in brushing).

It’s as easy as…

A. A toothbrush and toothpaste
Start your routine with a soft, nylon-based toothbrush. Use a pea-sized amount of ADA-approved fluoride toothpaste.

B. Brush in big circles
Shake it, shake it baby! Move the toothbrush back and forth in short circular strokes. Pay special attention to the gum line (where the teeth and gums meet).

C. Use perfect pressure
Hard brushing can damage your tooth enamel. Remember to brush like a Jackson 5 ballad – smooth and gentle.

1. Clean all surfaces of the teeth
Brush the outer surfaces, the inner surfaces, and the chewing surfaces. Concentrate on the inner surfaces – studies show they’re often neglected.

2. Brush your tongue
This will remove other bacteria and help freshen your breath.

3. Hum a simple melody
Brush at least 2 times a day for 2 minutes. After all, 2 + 2 makes more (smiles). 

That’s how easy grins can be.

Oral Health 2x2 min, best toothbrush, brush 2 times a day, brush your tongue, brushing basics, brushing teeth, brushing your teeth, DDID, ddid blog, Delta Dental, Delta Dental of Idaho, Delta Dental of Idaho Blog, dental blog, dental care, Dental health, dental hygiene, easy as abc, healthy teeth, how to brush, how to brush your teeth, idaho blog, oral health, oral hygiene, plaque on teeth, tartar on teeth, toothbrush basics

Subscribe to our weekly blog

Connect with Us

  • Facebook
  • Instagram
  • LinkedIn
  • Pinterest
  • Twitter
  • YouTube

deltadentalid.com
Shop for Dental Plans
(208) 489-3580
Email Delta Dental of Idaho

Posts from @deltadentalid

 

View this profile on Instagram

 

Delta Dental of Idaho (@deltadentalid) • Instagram photos and videos

About

Welcome to the Delta Dental of Idaho blog! Delta Dental of Idaho is the leading dental benefits carrier in the state, providing quality, affordable dental plans for both companies … read more

Categories

Search

Copyright Delta Dental of Idaho
Notice of Privacy Practices
Nondiscrimination Notice
COVID-19 Relief